#1. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Heres the nutritional breakdown, as well as ingredient lists: (Note before proceeding: The nutrition facts for each concoction denote that theyve been calculated on the basis that one dish contains three servings, with a serving size being four chicken pieces. Domino's Keto Menu DownLoad My Personal Dominos Menu In this post, youll learn how to order low carb at Dominos, fast and easy. In fact, this is a perfect keto meal for many keto dieters. You can also order one of their sandwiches, but keep in mind that the sandwiches and salads might be premade. Delivery & Pickup Options - 11 reviews of Domino's Pizza "I was pleasantly surprised when I ordered extra cheese on my pan pizza and they actually did put extra cheese! Domino's Coupon: For $7.99 each, carry out all pizzas with 1 topping on any crust. This means that youll be less likely to customize them or ask to hold the sauce. Starting at just $8.95, Marco's Specialty Pizza Bowls offer everything you love about pizza, but without the crust. In a large skillet, heat the oil and saut the onions, garlic, mushrooms, and green bell peppers. Servings per container: Three. Send me the menu > Pair them with low-carb veggies such as broccoli, spinach, and onions, and you have the perfect ketogenic meal. If weight loss is your ultimate keto diet goal, you may want to opt for one of their salads. Calorie- and fat-wise, Dominos Specialty Chicken arent nearly as bad as I thoughtespecially if you go the sharing route. Although prices may vary by location, the 10-piece bone-in wings from Domino's are generally $10.99 for delivery or carryout. Youll want to hold the croutons and dressing on both of these salads if you can or pick the croutons off if the salad is premade. But, how much are Domino's Specialty Chicken Wings in Commerce? Saut for about 5 minutes until the vegetables are tender. Hes done right by his shareholders, but lets see how well his strategies accommodate low carb dieters. Shortly after, Dominos contacted me, offering to deliver some samples to my door. To save calories and carbs, order the small thin crust (rather than the hand tossed). As with all things, moderation is key. Its not the easiest to search for low carb menu items when you dont know their nutrition. Next, In a microwave safe bowl, combine your mozzarella cheese and cream cheese and microwave in 20-second spurts until cheeses have mostly melted. From a taste and smell perspective, I give the low carb Dominos wings a large edge over the low carb Pizza Hut wings. Items That Contain Gluten Hand Tossed, Thin Crust, Handmade Pan, and Brooklyn crusts Spinach & Feta Pizza (on any crust) Alfredo Sauce Sandwich bread Bread Twists Parmesan Bread Bites Boneless Chicken Updated July 2021. Dominos has a limited desserts menu that includes cake, cookies, and a brownie. One serving of the marbled cookie brownie option has 200 calories, 10g fat, 3.5g saturated fat, 26g carbohydrates, 2g protein, and 125mg sodium. You can either eat the toppings as is or add them to a side salad if its available. It will help you order low carb everytime you go! Grab my eays printable low carb snack list for the keto diet! Chicken is a delicious and adaptable protein option to help you improve your health on a keto or low carb diet. Through this blog, we share our eating adventures and recipes. If youre keto and you just wanted a slice of pizza, low carb, Dominos is not the place to go to. We love to eat, cook and travel for food. See site for full discount details! IHOP - 20% off your first online order with code: IHOP20. The Plain Chicken Wings are 7 net carbs for every 4 pieces. Dominos New Loaded Tater Tots (Cheddar Bacon, Philly Cheesesteak, or Melty 3-Cheese) are NOT keto-friendly. Send me the menu > Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary Although it varies depending on location, most Dominos are open from about 10 or 11 AM until midnight or 1 AM every day. Carl's Jr. Carrabba's Italian Grill. You can still order low carb, but its not easy since their menu is filled with high carb items ready to kick you out of ketosis. Today I review the SPICY JALAPENO - PINEAPPLE SPECIALTY CHICKEN from Domino's Pizza!Tender bites of lightly breaded, 100% whole breast white meat chicken, t. If you're a scraper, please click the link below :-) If you eat half the toppings off the pizza I ordered, youd get about 800 calories and 10-12 net carbs. Enjoy this post? Egg drop soup and something non-sugary (like teriyaki or anything with glazed) and non-noodley/ricey would be fine. This means they will be less likely to customize your order. It also packs in 29g total sugars, so consider splitting this dessert with a friend. The chicken pieces also remained crispy for this one. Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! The specialty chicken consists of breaded chicken breast cubes, loosely bound together with melted cheese and other toppings, and shaped into a long rectangle. Calorie- and fat-wise, Domino's Specialty Chicken aren't nearly as bad as I thoughtespecially if you go the sharing route. It's higher in calories than the chicken carbonara and only 27g protein. My menu has only the 60 or so items that are low carb friendly whereas the official Dominos menu PDF lists 600+ items. Get My Personal Keto Menu Choices New Customer Discounts: 64. This allows you to have total control over what youre eating, including the quality of the ingredients you use and even how much you eat. Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary BBQ 14g net carbs Photo credit: jetcityimage2/Depositphotos.com. To get my Wendys low carb ordering guide via email, sign up here: Enter your email above and Ill send you one low carb guide per week for all 30 top fast food chains in the US. It's similar to eating chicken topped pizza without any crust. Press question mark to learn the rest of the keyboard shortcuts, M/25. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Pizza is great for a Friday night or on Sunday when you are watching the game! We recommend that you save time by avoiding any special order crusts as you wont be eating it anyway. Serving size: Four chicken pieces. This will keep your intake level of carbs, sodium, and saturated fat at bay. Its similar to eating chicken topped pizza without any crust. Save hours of researchDownload my Menu with Macros Included. You cant eat the Dominos doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. Many of the sandwiches and salads come premade. Syoss Keratin Hair Spray 400 ml. Domino's. Its still a keto meal! A serving size of the XL size will also deliver 460 calories, 19g fat, 9g saturated fat, 51g carbohydrates, 20g protein, and 860mg sodium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Vegans will find eating at Dominos challenging, as the pizza crust contains dairy. Domino's Specialty Chicken comes in four flavors -- Crispy Bacon and Tomato, Spicy Jalapeno-Pineapple, Classic Hot Buffalo and Sweet BBQ Bacon -- and sells for $5.99. The truth is, pizza isn't a healthy food option. Specialty Chicken is the first new product for Domino's since the launch of Handmade Pan Pizza in September 2012 and will be available as part of its $5.99 mix and match deal. The average wing contains less than 5g net carbs, making these meaty delights perfect for staying in ketosis. Memphis BBQ Chicken 10 net carbs for 210 calories (RISKY) If youre in the mood for trying something different with your pizza order, its worth a try at only $5.99 an order, but its not quite as magical as the idea of fried chicken crust pizza. At purchase this was called "Tochi Salmon Chips -Healthy Premium Norwegian Fish Salmon Skin Chips, Low Carb, Keto-Friendly, Gluten-free, High Protein, Omega-3's & Collagen, similar to pork rinds, chicken chips - Thai Lime & Herb flavor -0.9 oz, 6 ct" This is a new product, so it's description may adjust to suit the product over time. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Here is a list of the trickiest items to avoid: Dipping Cups BBQ - 14g net carbs Sweet Mango Habanero - 17g net carbs Marinara - 5g net carbs Dressings My wife works at Dominos, and I told her recently she needs to tell her bosses "Hey, remember that time you had to come out and say your pizza was terrible, and re-invent it? Papa Johns Pizza. You have to be disciplined to not eat the crust and ideologically extreme enough to throw the crust away because you know its not good for anyone. The new keto option is available in three varieties: Deluxe, Garden, and All Meat. Youre getting a white sauce pizza because the white sauce has the fewest carbs and most calories. Got any other ideas on how to use these? Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. I'm on a mission to order low carb at the top 30 fast food chains in the US. Ask questions of the staff about how the food is prepared. Your best bet is to order a pizza because it will be freshly prepared and youll be more likely to ask them to customize your order by adding meat and holding sauces. Now, you can make your own Domino's Crispy Bacon & Tomato Specialty Chicken appetizer, and to make it simple, you'll start with crispy chicken strips or popcorn chicken from the freezer section. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". If you get a sandwich or a salad, toss the bread and croutons immediately. Share to save for later! Will have to try these out. The wings are lightly breaded then baked and served in a foil and cardboard assembly that does a respectable job of keeping the wings hot and crisp. Stick with one of the foods on the approved list instead. Sweet Mango Habanero Wings 20 net carbs for 240 calories For more keto choices at Domino's Pizza, see the full keto menu below. 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